Movement for gut bacteria: sports and microbiome

Can you imagine that every step you take is not only good for your body, but also for your gut bacteria? That's exactly what happens! This episode is all about the fascinating effects of exercise on your gut microbiome. You'll learn how regular activity increases the diversity and vitality of your gut flora, can reduce inflammation, and why even short sessions can improve your gut health. We'll show you the science behind what exactly happens in your gut when you exercise, how the gut-brain axis plays a central role, and how you can incorporate exercise into your daily routine to achieve the best results for your gut flora and digestion. Dive into the exciting connection between fitness, gut health, and well-being—because your microbiome loves exercise!