How your microbiome influences your sleep

Your sleep is more connected to your microbiome than you might think. Gut bacteria influence your sleep quality, immune system, and even your mood through the gut-brain axis. When this delicate balance is disrupted, it can lead to sleep disorders, inflammation, and inner restlessness.

In this episode, you’ll discover how bacteria and the brain communicate through biochemical signals, why healthy sleep is almost impossible without the microbiome, and which scientific insights are reshaping our understanding of sleep.

A journey into the invisible world of your microbes and how they decide on your well-being night after night.