Sucralose - the sweet poison

Sucralose is marketed as a calorie-free sugar substitute and found in countless diet and light products. Yet growing scientific evidence shows it may disrupt the gut microbiome, trigger inflammation, and alter metabolic pathways.

This episode explores how sucralose interacts with the body, the risks it poses to gut health, and why even small amounts can have significant effects. A science-based look at what this means for our nutrition and long-term well-being.