All Episodes
Episodes
Bacteria in the head? The mystery of the brain microbiome
Are there bacteria in the brain or not? In My Bacteria – Weekly Update, Dr. Jiri Snaidr gets to the bottom of the possible brain microbiome. The brain is considered sterile but new studies point to bacteria and fungi...
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Fiber – The Silent Power Within Your Gut
They influence digestion, metabolism, and the gut microbiota, regulate hormones like GLP-1 and PYY, and reach deep into biochemical processes.
This episode explores how fiber stabilizes blood sugar, lowers...
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The Invisible Enemy: Microplastics in the Microbiome
Microplastics have quietly become part of our bodies, found in water, food, blood, and even the brain. But their most profound impact may lie within the gut. Tiny plastic particles interact with the intestinal...
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Can you really change your microbiome?
Is your microbiome predetermined, or can you shape it through diet and lifestyle?
Fiber, probiotics, antibiotics, or even stool transplants – there are many ways to shape the microbiome. But which of these actually...
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Breath of Life: Can Airborne Bacteria Influence Our Health?
A podcast by Dr. Jiri Snaidr exploring the hidden world of microorganisms that shape our lives. Episode
We inhale them every day – tiny, invisible forms of life carried by every breath of air we take. This episode...
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Oxidative Stress: The Measures That Truly Protect
Free radicals in everyday life are an invisible threat. In this episode of My Bacteria – Weekly Update you’ll hear which measures truly protect your health.
Oxygen is essential for life – yet it can also turn into a...
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Poisonous oxygen: How your microbiome protects you
A breath brings both life and poison. Free radicals cause destructive oxidative stress in your cells. But your microbiome fights invisibly for you and your health.
Oxygen – the elixir of life and, at the same time, a...
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Sucralose - the sweet poison
Sucralose is marketed as a calorie-free sugar substitute and found in countless diet and light products. Yet growing scientific evidence shows it may disrupt the gut microbiome, trigger inflammation, and alter...
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How your microbiome influences your sleep
Your sleep is more connected to your microbiome than you might think. Gut bacteria influence your sleep quality, immune system, and even your mood through the gut-brain axis. When this delicate balance is disrupted,...
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Mouthwash and Microbiome
Fresh breath often feels like the ultimate sign of cleanliness. But what if mouthwash destroys more than it protects? Beneath the surface lies a fragile system: the oral microbiome. It shapes oral health, influences...
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Playing with Hormones - Microbiome and Hormones
In this episode, we explore the intriguing interplay between the microbiome and sex hormones—a connection that reaches far beyond digestion or immunity. The gut microbiome does not merely reflect hormonal signals; it...
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Sun. Skin. Microbiome. Is sunlight radiation harmful or good?
Sun. Skin. Microbiome. When sun rays touch our skin, much more happens than just tanning or sunburn. They interfere with DNA repair, modulate the immune system, boost vitamin D synthesis, and alter the community of...
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